It starts here...
What's in the program?
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A personalised eating guide for your body, activity levels, eating preferences, and goals
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The "how to" in following your guide and creating a customised healthy-eating menu in a matter of minutes
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Continual motivation and inspiration over 6 weeks (6 x LIVE webinars)
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Accountability activities
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An analysis of your fibre intake with personalised feedback into what gut bugs you are nourishing and which ones you aren't!
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Ongoing support in a private Facebook group (optional)
You'll become...
Testimonials
“110% I would recommend this to anyone looking to change their eating habits or lifestyle. The program is extremely supportive and inclusive of everyone. I felt like the program really helped me change my mindset from being on a restrictive diet to living a healthy lifestyle filled with energy and nutrients. I really valued the immense amount of resources, recordings and challenges involved in this program.”
Ada“I was impressed by how it was tailored to me. I loved the meal ideas supplied too. By the end of the program, to be honest, my goals had shifted too from pure weight loss to increased nutrition (with weight loss as a bonus). The program is a gentle and non-confronting way to overhaul your mindset and fridge towards better knowledge, health and vitality - with the added bonus of meeting two fabulous facilitators.”
Rebecca“The course helped me to view eating healthy in a much simpler way. Bringing a consciousness to where I can adjust or incorporate a wider variety of foods into my diet along with providing really simple tools to manage portion sizes that directly linked to my goals.”
anon“The program was amazing, and I can't thank you enough! So many things were great about the program. I haven't been sick for 6 weeks. I’ve lost 5.1 kg! My work colleague now has the same smoothie every day for breakfast and she loves it. Friends have even commented on my skin looking so good which is a big contributing factor of eating well.”
Renee“This program is absolutely worth your while. It provides the frameworks to cultivate a healthier relationship with the foods you’re eating, simplicity and clarity around incorporating little shifts into your daily routines and that personalised touch so it’s not at all a ‘fit the box’ approach but rather how can this work or serve you. Amazing! Highly recommend!”
anonCourse curriculum
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Week 1: Assessment & Goals
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Week 2: Energy Requirements - Intro to Hand Measurements
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Week 3: From Goals to Actions
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Week 4: Sleep and Gut Health
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Week 5: Diversity & Movement
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Week 6: Mindset & Supplements
Investment
- $297.00