It starts here...

Getting on track with nutrition has been your goal for a while. It's either all in or all out, right? We hear you. We know it's hard to make changes to your nutrition habits. Being creatures of habit, it's very easy to slip into a pattern of going to the shops and buying the same foods each week. But, what if we made it fun and inspiring to make small, doable changes that you will want to keep doing. What if we replace some of your food choices with more nutrient-dense options that not only taste great, but will fuel your body for longer, giving you more energy.

We've created a program

  • Goals

    After completing a comprehensive assessment form, you'll get a personalised eating guide based on your needs and goals.

  • How

    You'll learn the 'how to' in planning and preparing your meals to meet your nutritional and energy needs. It's not a meal plan, it's learning the skills in creating a customised healthy-eating menu in a matter of minutes.

  • Support

    Packed full of resources, webinars and support to prioritise what's important for vibrant health. Includes nutrition, habits, stress, gut health, sleep and movement. By the conclusion of the program, you'll have acquired the skills that are key to long-term change.

What's in the program?

  • A personalised eating guide for your body, activity levels, eating preferences, and goals

  • The "how to" in following your guide and creating a customised healthy-eating menu in a matter of minutes

  • Continual motivation and inspiration over 6 weeks (6 x LIVE webinars)

  • Accountability activities

  • An analysis of your fibre intake with personalised feedback into what gut bugs you are nourishing and which ones you aren't!

  • Ongoing support in a private Facebook group (optional)

You'll become...

Confident in knowing that you are meeting your nutrient requirements and less prone to nutrition overwhelm and guilt. Our ultimate goal is to see you become more consistent with your eating patterns. The hardest part, right? Sometimes we eat really well for a couple of weeks and then slip into our old habits. The WHAT TO eat program provides you with the actions to take that will keep you going. When we start with an action, the tiniest of actions, it builds momentum and in turn, motivation follows.

Testimonials

Course curriculum

  1. Week 1: Assessment & Goals

  2. Week 2: Energy Requirements - Intro to Hand Measurements

  3. Week 3: From Goals to Actions

  4. Week 4: Sleep and Gut Health

  5. Week 5: Diversity & Movement

  6. Week 6: Mindset & Supplements

Investment

  • $297.00

Instructors